New Teacher offers new 5 week in-person series!
MCY welcomes Arielle Shimko to the MCYtribe! Arielle will be offering a new in-studio 5 week class series. Slow Flow Restorative will be held at 11am Monday November 16, 23, 30, and December 7, & 14. Register for the series HERE.
We will continue to offer private and small group indoor sessions as well as virtual classes.
To view prerecorded classes
Visit the Class Videos Tab above.
Donation option available for Online Classes or overall studio support! Go to the Donation - COVID-19 and choose your donation amount. Thank you for supporting MCY!
Please join us for the following Facebook Live classes:
(Please write a comment on the feed to “check in” for class.)
Monday - 11:00am Slow Flow Restorative w/ Arielle (5 Week Series)
Tuesday - 9:00am HIIT Fit w/ Paula (Pre-recorded)
Thursday - 9:00am HIIT Fit w/ Paula (Pre-recorded)
Friday - 9:00am Mindful Flow w/ Evan
Saturday - 9:00am Mindful Flow w/ Paula
Sunday - 10:30am Yin Restore w/ Paula
Stay safe friends. Look out for your neighbors. Keep the kindness flowing! #MCYtribe #CommUnity