New for September!
On-site and in-person Yoga returns to MCY! Join Paula 9-10am Sunday mornings for Yin Restore. Students must bring their own props. (mat, blankets, blocks, belt, bolster) Mask required. Space is limited to 5 students. Register for class HERE.
We will continue to offer private and small group indoor and outdoor sessions. Contact studio for additional details.
To view prerecorded classes
Visit the Class Videos Tab above.
Donation option available for Online Classes or overall studio support! Go to the Donation - COVID-19 and choose your donation amount. Thank you for supporting MCY!
Please join us for the following Facebook Live classes:
(Please write a comment on the feed to “check in” for class.)
Tuesday - 9:00am HIIT Fit w/ Paula (Pre-recorded)
Thursday - 9:00am HIIT Fit w/ Paula (Pre-recorded)
Friday - 9:00am Mindful Flow w/ Evan
Saturday - 9:00am Mindful Flow w/ Paula
Sunday - 10:30am Yin Restore w/ Paula
Stay safe friends. Look out for your neighbors. Keep the kindness flowing! #MCYtribe #CommUnity