News and events November 9


New Teacher offers new 5 week in-person series!

MCY welcomes Arielle Shimko to the MCYtribe!  Arielle will be offering a new in-studio 5 week class series.  Slow Flow Restorative will be held at 11am Monday November 16, 23, 30, and December 7, & 14.  Register for the series HERE.

We will continue to offer private and small group indoor sessions as well as virtual classes.  

To view prerecorded classes

  Visit the Class Videos Tab above.  

Donation option available for Online Classes or overall studio support!  Go to the Donation - COVID-19 and choose your donation amount.  Thank you for supporting MCY! 

Please join us for the following Facebook Live classes:

(Please write a comment on the feed to “check in” for class.)

Monday - 11:00am Slow Flow Restorative w/ Arielle (5 Week Series)

Tuesday - 9:00am HIIT Fit w/ Paula (Pre-recorded)

Thursday - 9:00am HIIT Fit w/ Paula (Pre-recorded)

Friday - 9:00am Mindful Flow w/ Evan

Saturday - 9:00am Mindful Flow w/ Paula

Sunday - 10:30am Yin Restore w/ Paula


Stay safe friends. Look out for your neighbors. Keep the kindness flowing! #MCYtribe #CommUnity

View Classes on the Website NOW!

Check out the new page we've added to our website!  You can now see and participate in all our Facebook Live classes here by clicking on the Class Videos Tab above!

Please don't forget we are asking that you support the studio by purchasing your class pass by clicking on the Membership Pricing tab above. 

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