News and Events

Take our 2021 planning survey to help us understand how to serve you better this year. 

Stay on the lookout for our new schedule posting in the next few days!

New 6 week Slow Flow & Restore Series w/ Arielle

Register HERE 

 

Slow Flow & Restore Series

Join Arielle for a 6 week series of Slow Flow & Restore Mondays at 11:00am

$55 for Series

Dates: 1/25, 2/1, 2/8, 2/15, 2/22, 3/1

Register HERE

This class begins with a slow flow to warm your body, open your joints and deepen your breath. Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props. After this 60 minute sequence, you will feel completely rejuvenated!

Do you love MCY?

We want to continue offering a sense of CommUnity and yoga/fitness classes but we need your help.  
 

Covid has been a challenge for many small businesses and MCY is feeling that stress.  Your support is needed to continue to maintain the studio through this difficult time. 

Please consider making a donation to help the studio to continue covering the cost of maintaining a studio space so that when we are able to gather as we used to, we will still have a space to call our own.  

Follow this LINK to support MCY. 

January Schedule

Virtual Classes:

 

Friday - 9:00am Mindful Flow w/ Evan

 

Saturday - 9:00am Mindful Flow w/ Paula

 

Sunday - 10:30am Yin Restore w/ Paula

In-person Classes:

Sunday - 9:00am Yin Restore w/ Paula
(Register HERE)

Monday - 11:00am Slow Flow & Restore w/ Arielle (Register HERE)

​© 2016 by Mountain CommUnity Yoga.