This class begins with a slow flow to warm your body, open your joints and deepen your breath. Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props. After this 60 minute sequence, you will feel completely rejuvenated!
Do you love MCY?
We want to continue offering a sense of CommUnity and yoga/fitness classes but we need your help.
Covid has been a challenge for many small businesses and MCY is feeling that stress. Your support is needed to continue to maintain the studio through this difficult time.
Please consider making a donation to help the studio to continue covering the cost of maintaining a studio space so that when we are able to gather as we used to, we will still have a space to call our own.