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New for July!

Private Yoga and Fitness sessions. 

We are now offering private and small group outdoor sessions.  Contact studio for additional details.

The weather is great! Be on the lookout for Pop Up Outdoor Classes!  Stay up to date here or on our Facebook page for details!

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To view prerecorded classes

  Visit the Class Videos Tab above.  

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NEW Donation option available for Online Classes or overall studio support!  Go to the Donation - COVID-19 and choose your donation amount.  Thank you for supporting MCY! 

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Please join us for the following Facebook Live classes:

(Please write a comment on the feed to “check in” for class.)

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Tuesday - 9:00am HIIT Fit w/ Paula

Wednesday - 4:30pm Mindful Flow w/ Evan

Thursday - 9:00am HIIT Fit w/ Paula

Friday - 9:00am Mindful Flow w/ Evan

Saturday - 9:00am Mindful Flow w/ Paula

Sunday - 9:00am Yin Restore w/ Paula

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Check out the following Zoom classes:

(Register for class on Website to receive Zoom Access information)

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Tuesday - Cardio Hip Hop 10:30am w/ Whitney

Thursday - Vinyasa Flow 3:45pm w/ Michelle

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Stay safe friends. Look out for your neighbors. Keep the kindness flowing! #MCYtribe #CommUnity

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Check out the new page we've added to our website!  You can now see and participate in all our Facebook Live classes here by clicking on the Class Videos Tab above!

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Please don't forget we are asking that you support the studio by purchasing your class pass by clicking on the Membership Pricing tab above.