Slow Flow & Restore Series
Join Arielle for a 6 week series of Slow Flow & Restore Mondays at 11:00am
$55 for Series
Dates: 1/25, 2/1, 2/8, 2/15, 2/22, 3/1
Register HERE
This class begins with a slow flow to warm your body, open your joints and deepen your breath. Restorative yoga postures are then integrated and held for 3 to 5 minutes while being supported by props. After this 60 minute sequence, you will feel completely rejuvenated!
Do you love MCY?
We want to continue offering a sense of CommUnity and yoga/fitness classes but we need your help.
Covid has been a challenge for many small businesses and MCY is feeling that stress. Your support is needed to continue to maintain the studio through this difficult time.
Please consider making a donation to help the studio to continue covering the cost of maintaining a studio space so that when we are able to gather as we used to, we will still have a space to call our own.
Follow this LINK to support MCY.
February Schedule
Virtual Classes:
Friday - 9:00am Mindful Flow w/ Evan
Saturday - 9:00am Mindful Flow w/ Paula
Sunday - 10:30am Yin Restore w/ Paula
In-person Classes:
Sunday - 9:00am Yin Restore w/ Paula
(Register HERE)
Monday - 11:00am Slow Flow & Restore w/ Arielle (Register HERE)
HIIT Fit now By Appointment Only -
No longer group fitness. Now get your own personal trainer!
(Register HERE)