- 1 hr1 hour
- 5700 Rte 100
This foundational class is based on Iyengar yoga, a form of Hatha yoga that focuses on precise body alignment and engagement of muscles to create stability, strength and flexibility. Asanas (postures) are typically held longer and props (blocks, straps, bolsters, blankets, and chairs) are used to fully experience the benefits. Movement is coordinated with breath to create a mind to body connection. This class is beneficial for all ages and all skill levels, and is particularly beneficial as a therapeutic yoga style to help relieve chronic pain and mental stress.
To cancel or reschedule please contact us at least 24 hours before session.
5700 Rte 100, Londonderry, 05148