Mindful Flow

  • 1 hour
  • 5700 Rte 100

Service Description

This class features a variety of foundational postures (seated, standing and reclining) instructed in a gentle vinyasa approach where breath is linked to physical movement. Practitioners will be guided into a meditative state while cultivating physical strength and flexibility.

Upcoming Sessions

Cancellation Policy

To cancel or reschedule please contact us at least 24 hours before session.

Contact Details

  • 5700 Rte 100, Londonderry, 05148

    + 978-335-6668