Strength & Stability
- 45 min45 minutes
- drop-in and passdrop-in and pass
- 5700 Rte 100
This 45 minute class offers both high & low intensity step aerobics (you can choose high or low intensity) along with toning your muscles with free weights, resistance bands and stability balls. Each class is a different format.
To cancel or reschedule please contact us at least 24 hours before session.
5700 Rte 100, Londonderry, 05148